This webinar provides seven different tools to combat stress, including deep breathing, self-guided imagery, journaling and DIY art therapy. You can listen to this webinar at your convenience, any time 24/7.
By the end of this webinar, you can develop an understanding about:
Using deep breathing as a strategy for combating stress
Applying self-guided imagery as a technique for diminishing stress
Employing journaling and DIY art therapy to reduce stress
This webinar is useful for any staff or volunteers to prevent or manage burnout.
ASPCA Senior Director, Source and Destination Shelter Intake Initiative
In her current role, Jesse Winters designs and guides the Source & Destination Shelter Initiative. She provides consulting and training to shelters on a variety of topics, including strategic planning, safety net programming, shelter operations, compassion fatigue and stress management. Winters also served as a subject matter expert contributing to the development of the ASPCA Position Statement on Community Cats and, as an original member of the Animal Disaster Response Team, deployed to numerous natural disasters and large-scale cruelty cases.